IntroductionAs spring blossoms into full bloom and the weather beckons us outdoors, there's an undeniable urge to lace up our running shoes and hit the pavement. And what better time to celebrate the joy of running than National Running Month? Throug ...
April 26, 2024 by Dr. Nicki Evans
We are living in an era where stress and a sedentary lifestyle have become increasingly prevalent. However, nature and physical activity have the power to heal, and trail running is no exception. Trail running combines cardiovascular exercise with an ...
April 20, 2024 by Dr. Nicki Evans
Stride Physical Therapy and Wellness understands the importance of a running gait analysis in optimizing performance, preventing injuries, and customizing interventions for individuals who want to enhance their running experience.A 3D gait analysis i ...
March 19, 2024 by Dr. Nicki Evans
Most people have a general idea of what physical therapy is, but there are also a lot of misconceptions about it that keep many from seeking the help they need. In this blog post, we will debunk five common physical therapy misconceptions and shed so ...
March 15, 2024 by Dr. Nicki Evans
When it comes to your health and well-being, finding a skilled and compassionate physical therapist is essential. Dr. Nicki Evans, a native of the Delmarva Peninsula, brings a wealth of experience and dedication to her practice. With a strong backgro ...
March 01, 2024 by Dr. Nicki Evans