Enhancing Your Health and Mobility
Physical Therapy and Wellness

Stride Physical Therapy and Wellness, located in Millville, DE, is a premier physical therapy clinic that offers personalized care in a serene and relaxed environment. Our clinic is conveniently situated just a short drive from popular beach destinations like Bethany Beach, Rehoboth Beach, Lewes, and Ocean City, MD.

At Stride Physical Therapy and Wellness, we provide a comprehensive range of physical therapy services to address a wide array of musculoskeletal conditions. Our dedicated team offers individualized 1:1 attention to ensure that each patient receives the highest quality of care.

What Can Physical Therapy Do For Me?

Physical therapy helps improve mobility, reduce pain, and enhance physical function
through targeted exercises and techniques.

man in pain from back and neck

Our services include cutting-edge techniques and technologies such as 3D running gait analysis, Dry Needling, Vestibular Rehabilitation, post-surgical rehabilitation, sports injury rehabilitation, fall and balance training, and more. We specialize in treating various injuries throughout the body, including the ankle, knee, hip, back, shoulders, neck, wrist, and elbow.

Common conditions we address include tendonitis, sprains, arthritis, headaches, muscle imbalances, dizziness, concussions, and spinal injuries. In addition to our injury rehabilitation services, we also prioritize injury prevention through our systematic movement screen. This screen helps identify potential areas of weakness or imbalance, allowing us to develop personalized strategies to minimize the risk of future injuries.

Call 302-402-3156 to talk to make an appointment.

Personalized Attention Meets Effective Physical Therapy in Millville, Delaware

Whether you're striving to regain mobility, alleviate pain, or optimize athletic performance, our team of highly skilled physical therapists is dedicated to helping you thrive. We work collaboratively with each patient, tailoring treatment plans to their unique needs and goals. Our hands-on techniques, therapeutic exercises, and patient education empower individuals to recover, heal, and prevent future injury.

Dr Evans performing physical therapy on a shoulder
Dr Evans assists a client with arm stretches
Dr Evans performing dry needling on a client's calf muscle
Dr Evans performing 3D gain running analysis

3D Gait Analysis: Precision Performance Enhancement

3D Running Gait Analysis uses advanced technology to assess your biomechanics and identify potential injury-prone areas. We use data to create personalized plans to enhance your running performance, prevent injuries, and help you achieve your goals.

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Physical Therapy: Restore, Rebuild, Rejuvenate

Whether you're recovering from an injury or seeking to improve performance our goal is to offer compassionate care, personalized treatments and specialized expertise to provide relief, enhance function, and improve mobility.

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Unleashing Peak Performance in Sports

Designed to help athletes of all levels reach new heights in athletic achievement. We go beyond injury recovery, focusing on enhancing strength, agility, and endurance to maximize potential on the field, court, or track.

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Comprehensive Physical Therapy for Work-Related Injuries

Our goal is to restore mobility, strength, and function through a combination of customized exercises, manual therapy, and ergonomic techniques to individuals who have experienced workplace accidents or strains.

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Injury Prevention Through Physical Therapy

Our therapists help individuals improve movement patterns to reduce the risk of injuries in daily activities, work, and sports. We focus on optimizing body mechanics to keep people active, minimize injuries, and maintain optimal physical function.

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Dizziness? Navigating Vestibular Health with Confidence

Vestibular rehabilitation is designed to address dizziness, vertigo, and imbalance. Promoting adaptation and compensation mechanisms can help reduce the frequency and severity of dizziness episodes, and regain confidence in their daily activities.

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Exploring the Benefits of Dry Needling

Dry needling is a technique that relieves muscle pain and stiffness. Fine needles are inserted into muscles, promoting relaxation and improving blood flow. It is often used in conjunction with other therapies to enhance treatment outcomes.

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Embrace Wellness with Physical Therapy

Physical therapy promotes overall well-being by providing personalized exercise plans, ergonomic guidance, and lifestyle modifications. It enables individuals to take charge of their health and thrive in all areas of life.

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Fall Prevention Therapy for Enhanced Stability

Our specialized approach focuses on improving balance, strength, and coordination to reduce the risk of falls through tailored exercises and personalized strategies. We aim to ehelp individuals to maintain their independence and quality of life. Join us in taking proactive steps towards greater stability and well-being.

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Meet the Minds Behind the Mission

My name is Nicki Evans, and I am the owner of Stride Physical Therapy and Wellness. At Stride PT and Wellness, we prioritize the comprehensive treatment of our clients, taking into account their overall well-being. As a physical therapist, I strongly believe in the healing power of movement. I adopt a hands-on approach combined with engaging physical activities to facilitate the restoration of function.

Meet Us

Popular Questions

We have the answers to the common questions people ask about physical therapy

What is Physical Therapy?

Physical therapy is a healthcare profession that focuses on assessing, diagnosing, and treating musculoskeletal and movement-related conditions. It involves a combination of exercises, manual therapy, and patient education to promote recovery, prevent injuries, and enhance overall physical function.

Do I Need a Referral to See a Physical Therapist?

In most situations, a referral is not required to visit a physical therapist. However, it is important to note that in the state of Delaware, there is a requirement for a referral after 30 days in order to continue receiving treatment. This is due to Delaware being a limited Direct Access state.

How Do I Schedule an Appointment?

Scheduling an appointment is easy. You can give us a call, use our online appointment request form, or visit our clinic in person. Our friendly staff will assist you in finding a convenient time for your initial evaluation or follow-up sessions.

What Should I Expect During My First Visit?

During your initial visit, your therapist will conduct a thorough assessment of your condition, discuss your medical history, and work with you to establish personalized goals. This information will guide the development of a customized treatment plan to address your specific needs.

How Long Will Each Session Last?

The duration of each session can vary based on your individual needs and treatment plan. On average, a session will last around 50 minutes. Your therapist will discuss the expected duration during your initial evaluation.

Will I Get Exercises to Do at Home?

Yes, home exercises are often a crucial component of the treatment plan. Your therapist will provide you with a personalized set of exercises to complement your in-clinic sessions. Consistent practice of these exercises at home plays a key role in achieving optimal results.

Discover Success Stories:
Hear From Our Satisfied Clients

  • My experience with Nicki at Stride was nothing short of amazing.

    Kris M

  • Nicki has been my Physical Therapist for years and has always made herself available when I have been in need.

    Do Jo

Office Hours

Monday: 8:30 am to 6:00 pm
Tuesday: 8:30 am to 6:00 pm
Wednesday: 8:30 am to 6:00 pm
Thursday: 8:30 am to 6:00 pm
Friday: By Request and Emergency Appointments
Saturday: Closed
Sunday: Closed

Take the Next Step

Discover the transformative benefits of physical therapy
at Stride Physical Therapy and Wellness.

Let us guide you on your journey towards improved physical function, mobility, and a higher quality of life.

Start Your Healing Journey

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