Sports Injury Rehabilitation

Sports Physical Therapy: Achieve Peak Performance

Welcome to Stride Physical Therapy and Wellness, where physical therapy is designed to help athletes of all levels recover from injuries, optimize performance, and prevent setbacks. Our team of dedicated professionals is committed to providing comprehensive care tailored to meet the unique needs of athletes.

What is Sports/Performance Physical Therapy?

Sports/Performance physical therapy focuses on the prevention, evaluation, treatment, and rehabilitation of injuries related to sports and physical activity. We tailor workouts to address specific strengths and weaknesses, improve flexibility, enhance balance and optimize overall physical function. Whether you're a professional athlete, weekend warrior, or a passionate fitness enthusiast, our goal is to get you back in the game safely and swiftly.

Return to Sport Protocols

Our comprehensive protocols guide you through a structured and gradual return to your sport or activity after an injury. We prioritize your safety and work closely with you and your team (doctors, coaches, athletic trainers, weight coaches) to ensure a smooth transition back to your athletic activities.

Our Approach

  • Injury Evaluation and Diagnosis: Our experienced therapists conduct thorough assessments including functional movement screenings to identify sports-related injuries and determine their underlying causes.
  • Customized Treatment Plans: Based on the assessment findings, we design personalized treatment plans that may include manual therapy, targeted exercises, modalities, and sport-specific rehabilitation.
  • Functional Rehabilitation: We emphasize functional rehabilitation, aiming not only to heal the injury but also to restore optimal functional movement for a safe return to sports or physical activities.
  • Performance Enhancement: Beyond injury recovery, we focus on optimizing performance through specialized training, biomechanical analysis, and sport-specific conditioning programs.

Who Can Benefit?

Athletes Recovering from Injuries: Whether you've suffered a sprain, strain, concussion, or more severe injuries, our sports physical therapy can facilitate your recovery.

Preventive Care: Athletes seeking to prevent or reduce risk of injuries - improving strength, flexibility, and biomechanics can benefit from our preventive programs.

Post-Surgery Rehabilitation: We provide rehabilitation services post-surgery, guiding you through a safe and effective recovery process.

Why Choose Stride Physical Therapy and Wellness?

Sports-Specific Expertise: Our therapists have experience in treating sports-related injuries and optimizing athletic performance.

Individualized Care: Each treatment plan is tailored to your specific needs, goals, and sport/activity requirements.

Collaborative Approach: We work closely with coaches, trainers, and other healthcare professionals to ensure a comprehensive and coordinated approach to your care.


Take the First Step Towards Recovery and Performance Enhancement. Don't let an injury hold you back. Whether you're aiming for the podium or simply eager to return to your favorite activities, Stride Physical Therapy is here to support you. Contact us today to schedule an evaluation and take the first step toward achieving peak performance.

Take the Next Step

Discover the transformative benefits of physical therapy
at Stride Physical Therapy and Wellness.

Let us guide you on your journey towards improved physical function, mobility, and a higher quality of life.

Start Your Healing Journey