Wellness Blog

Curiosities That Spark Olympic Dreams

Curiosities That Spark Olympic Dreams

Every four years, the summer Olympics captivate the world with their dazzling lights and vibrant atmosphere. As I turn on the TV, I find myself immersed in the excitement of this grand event. This event not only raises questions about the logistics o ...

August 29, 2024 by Dr. Nicki Evans

Pathways to Wellness: Integrating Physical Therapy for a Healthier Life

Pathways to Wellness: Integrating Physical Therapy for a Healthier Life

With the demands of work, personal commitments, and family responsibilities, it's easy to feel overwhelmed and burnt out. In a 24-hour day, it can be challenging to find the time and energy to do everything we need and want to do. Unfortunately, when ...

June 25, 2024 by Dr. Nicki Evans

Unleash Your Potential: Summer Training Tips for Fall Sport Athletes

Unleash Your Potential: Summer Training Tips for Fall Sport Athletes

During my summers growing up by the beach, the arrival of warmth and sunshine signaled the end of school and the start of my summer jobs. While I worked multiple jobs during some summers, there was another job that was just as important but often ove ...

May 28, 2024 by Dr. Nicki Evans

Running Strong: Spring into Action with Fresh Fitness Goals

Running Strong: Spring into Action with Fresh Fitness Goals

In January, your New Year's resolution may have included embarking on a new fitness adventure. Perhaps this endeavor is still going strong, or maybe it has faded into the background of life. Spring provides the perfect chance to revisit your fitness ...

May 02, 2024 by Dr. Nicki Evans

Blazing Trails: Exploring the World of Trail Running

Blazing Trails: Exploring the World of Trail Running

We are living in an era where stress and a sedentary lifestyle have become increasingly prevalent. However, nature and physical activity have the power to heal, and trail running is no exception. Trail running combines cardiovascular exercise with an ...

April 20, 2024 by Dr. Nicki Evans

Unlock Your Stride: The Science of Running with a 3D Gait Analysis!

Unlock Your Stride: The Science of Running with a 3D Gait Analysis!

Stride Physical Therapy and Wellness understands the importance of a running gait analysis in optimizing performance, preventing injuries, and customizing interventions for individuals who want to enhance their running experience.A 3D gait analysis i ...

March 19, 2024 by Dr. Nicki Evans

Busting Myths, Building Strength: Unraveling the Truth About Physical Therapy!

Most people have a general idea of what physical therapy is, but there are also a lot of misconceptions about it that keep many from seeking the help they need. In this blog post, we will debunk five common physical therapy misconceptions and shed so ...

March 15, 2024 by Dr. Nicki Evans

Get to Know Your Healing Partner: Meet the Doctor

Get to Know Your Healing Partner: Meet the Doctor

When it comes to your health and well-being, finding a skilled and compassionate physical therapist is essential. Dr. Nicki Evans, a native of the Delmarva Peninsula, brings a wealth of experience and dedication to her practice. With a strong backgro ...

March 01, 2024 by Dr. Nicki Evans