With the demands of work, personal commitments, and family responsibilities, it's easy to feel overwhelmed and burnt out. In a 24-hour day, it can be challenging to find the time and energy to do everything we need and want to do. Unfortunately, when ...
June 25, 2024 by Dr. Nicki Evans
During my summers growing up by the beach, the arrival of warmth and sunshine signaled the end of school and the start of my summer jobs. While I worked multiple jobs during some summers, there was another job that was just as important but often ove ...
May 28, 2024 by Dr. Nicki Evans
In January, your New Year's resolution may have included embarking on a new fitness adventure. Perhaps this endeavor is still going strong, or maybe it has faded into the background of life. Spring provides the perfect chance to revisit your fitness ...
May 02, 2024 by Dr. Nicki Evans
We are living in an era where stress and a sedentary lifestyle have become increasingly prevalent. However, nature and physical activity have the power to heal, and trail running is no exception. Trail running combines cardiovascular exercise with an ...
April 20, 2024 by Dr. Nicki Evans
Stride Physical Therapy and Wellness understands the importance of a running gait analysis in optimizing performance, preventing injuries, and customizing interventions for individuals who want to enhance their running experience.A 3D gait analysis i ...
March 19, 2024 by Dr. Nicki Evans
Most people have a general idea of what physical therapy is, but there are also a lot of misconceptions about it that keep many from seeking the help they need. In this blog post, we will debunk five common physical therapy misconceptions and shed so ...
March 15, 2024 by Dr. Nicki Evans
When it comes to your health and well-being, finding a skilled and compassionate physical therapist is essential. Dr. Nicki Evans, a native of the Delmarva Peninsula, brings a wealth of experience and dedication to her practice. With a strong backgro ...
March 01, 2024 by Dr. Nicki Evans