Wellness Blog

Unlock Your Stride: The Science of Running with a 3D Gait Analysis!

Unlock Your Stride: The Science of Running with a 3D Gait Analysis!

Stride Physical Therapy and Wellness understands the importance of a running gait analysis in optimizing performance, preventing injuries, and customizing interventions for individuals who want to enhance their running experience.A 3D gait analysis i ...

March 19, 2024 by Dr. Nicki Evans

Busting Myths, Building Strength: Unraveling the Truth About Physical Therapy!

Most people have a general idea of what physical therapy is, but there are also a lot of misconceptions about it that keep many from seeking the help they need. In this blog post, we will debunk five common physical therapy misconceptions and shed so ...

March 15, 2024 by Dr. Nicki Evans

Get to Know Your Healing Partner: Meet the Doctor

Get to Know Your Healing Partner: Meet the Doctor

When it comes to your health and well-being, finding a skilled and compassionate physical therapist is essential. Dr. Nicki Evans, a native of the Delmarva Peninsula, brings a wealth of experience and dedication to her practice. With a strong backgro ...

March 01, 2024 by Dr. Nicki Evans